What is the Young at Heart APP?

Young Heart Yoga is for older adults looking for yoga and meditation practices that are right for them. The APP provides:

• Guided Yoga Courses: Tailored for older adults, with varying intensity and duration.

• Meditation Recordings: Explore techniques to find your ideal meditation practice.

• Community Support: Connect, share, and stay motivated with like-minded individuals.

• Progress Tracking: Track movement, meditation, engagement, and gratitude milestones.

• Accessible Content: Stream or download sessions on any device—phone, tablet, computer, or smart TV.