top of page

Love Your Heart: Yoga for Cardiovascular Health

Written by Jackie Paunil, Creator of the Young Heart Yoga App, E-RYT, RPYT, CHC, MFA

Empowering older adults to move, breathe, and thrive with grace and vitality.

yoga for heart health

February is a month of love, and while chocolate and roses are great, what about giving some TLC to the muscle that matters most—your heart? Yoga offers a simple, senior-friendly way to keep your ticker in top shape while reducing stress and boosting circulation. Whether you’re a seasoned yogi or a curious beginner, this gentle practice is perfect for keeping your heart healthy and happy.


Why Yoga Is Heart-Healthy

Gentle yoga does more than just stretch your hamstrings; it’s a full-body health booster, especially for your cardiovascular system. Studies show that yoga helps reduce stress by lowering cortisol levels and promoting relaxation (American Heart Association, 2019). It also improves circulation by encouraging deep breathing and gentle movement, which can lower blood pressure and enhance overall heart function (Harvard Health Publishing, n.d.).


And here’s the cherry on top: yoga promotes emotional wellness, which is just as crucial for heart health as physical activity. A regular practice can lead to improved mood and better sleep, both of which play a role in reducing cardiovascular risk factors (Yang, 2015).


How Yoga Supports Cardiovascular Health

Yoga supports heart health in several key ways:


  1. Regulates Blood Pressure Slow, mindful breathing and relaxation techniques in yoga have been shown to help lower blood pressure, reducing strain on the heart. This can be especially beneficial for seniors managing hypertension.

  2. Enhances Circulation Many yoga practices incorporate gentle movement and stretching, which encourage blood flow throughout the body. This helps deliver oxygen and nutrients more efficiently while reducing the risk of blood clots.

  3. Reduces Stress and Cortisol Levels Chronic stress is a major risk factor for heart disease. Yoga’s emphasis on mindfulness and breath control helps lower cortisol levels, easing the burden on the cardiovascular system.

  4. Improves Heart Rate Variability (HRV) A strong HRV is linked to better heart health and adaptability to stress. Yoga has been shown to improve HRV by balancing the autonomic nervous system, fostering better heart rhythm and resilience.

  5. Encourages Healthy Lifestyle Habits Those who practice yoga regularly often adopt healthier habits, such as better nutrition, improved sleep, and consistent physical activity—all of which contribute to cardiovascular wellness.


Practical Tips for Your Heart-Healthy Yoga Routine

  • Start Slow: You’re not competing in the Olympics. Take it one pose at a time.

  • Breathe Deeply: Your breath is the bridge between mind and body. Slow, deep breaths calm your heart and mind.

  • Be Consistent: Practicing just 10–15 minutes a day can make a big difference.


Give Your Heart Some Love

Your heart works tirelessly for you, so why not return the favor? Yoga is a wonderful way to stay active, reduce stress, and maintain your cardiovascular health—all while feeling fantastic.


Ready to show your heart some love? Download the Young Heart Yoga App today! It’s packed with heart-healthy yoga sequences tailored for seniors. A healthier, happier you is just a click away.


About the Author

Jackie Paunil, Yoga Instructor, Yoga Teacher, Certified Yoga Teacher, Young Heart Yoga, Young Heart Yoga Creator, Yoga for Seniors, Yoga for Older Adults

Jackie Paunil is a published author, wellness advocate, and creator of the Young Heart Yoga App, designed for active and older adults seeking balance, vitality, and mindfulness. With certifications including E-RYT, RPYT, CHC, and an MFA, Jackie combines her extensive training and life experience to inspire others to live with purpose and wellness.

Residing on a ranch in Casa Grande, Arizona, Jackie leads an organic lifestyle surrounded by animals she adores. She is a devoted wife, mother, proud “GiGi” to her grandchildren, and a world traveler who has explored the depths as a master scuba diver. Her in-person yoga and meditation classes, alongside her app, reflect her passion for helping others thrive. Jackie's teaching philosophy is grounded in her own holistic practices, empowering students to embrace sustainable, joyful movement and mindfulness for a more vibrant life.


 


References

Comments

bottom of page