The holidays bring joy—and a surprising amount of physical and emotional wobble. Learn how chair yoga supports balance, reduces stress, and helps older adults stay centered through the busy season. This gentle, accessible practice strengthens stability, boosts mood, and offers grounding during winter’s schedule shifts, social demands, and weather challenges. Try a simple 10-minute holiday sequence and explore balance-focused classes designed for aging adults.

Discover how yoga helps older adults improve balance, flexibility, and independence through science-backed mobility practices.

Stay balanced this holiday season with gentle chair yoga. Perfect for seniors, these poses improve flexibility, relaxation, and digestion.

Learn how this gentle, low-impact chair yoga practice improves flexibility, balance, circulation, and mental clarity while reducing stress.

Perfect for beginners, or those needing a gentle, floor-free yoga routine, rebuilding strength post-injury, or anyone focused on balance.