Great for any experience level seeking a calming, floor-based yoga routine to improve range of motion.

Perfect for beginners, or those needing a gentle, floor-free yoga routine, rebuilding strength post-injury, or anyone focused on balance.

Perfect for beginners or those needing a gentle, floor-free yoga routine that enhances range of motion in a calm, soothing way.

Great for all levels seeking an energizing, floor-based yoga practice that builds strength, flexibility, and offers a bit more challenge.