Young Heart Yoga is for older adults looking for yoga and meditation practices that are right for them.

This is the third level to the Meditation Series. This course continues to explore the mindfulness, visualizations, and chakra meditations.

Once you have finished the Introduction to Meditation, this course follows. You will continue to learn more about meditation with a deeper e

Learn breathing exercises, mudras, focus techniques, and explore various meditation styles—perfect for newcomers.

Great for any experience level seeking a calming, floor-based yoga routine to improve range of motion.

Perfect for beginners, or those needing a gentle, floor-free yoga routine, rebuilding strength post-injury, or anyone focused on balance.

Perfect for beginners or those needing a gentle, floor-free yoga routine that enhances range of motion in a calm, soothing way.

Great for all levels seeking an energizing, floor-based yoga practice that builds strength, flexibility, and offers a bit more challenge.