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Young Heart Yoga App
Guided Yoga Courses: Tailored for older adults, with varying intensity and duration.
Meditation Recordings: Explore techniques to find your ideal meditation practice.
Community Support: Connect, share, and stay motivated with like-minded individuals.
Progress Tracking: Track movement, meditation, engagement, and gratitude milestones.
Accessible Content: Stream or download sessions on any device—phone, tablet, computer, or smart TV.
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With a passion for promoting holistic wellness and longevity, Jackie is a dedicated yoga and meditation instructor specializing in classes for active and older adults. She has amassed a wealth of knowledge through extensive training and hands-on experience.
Drawing from her background, she offers classes that cater to the unique needs of her students. Her approach focuses on enhancing mobility, balance, and mindfulness while fostering a supportive and nurturing environment.
Through personal experience, Jackie believes that yoga and meditation can enrich the lives of older adults, and she is committed to empowering her students to engage in a sustainable practice that provides positive results for the body and mind.
Yoga Courses
Designed to accommodate all skill levels, including those who are new to yoga. My courses focus on gentle movements that improve flexibility, balance, and strength, while also enhancing mental clarity through mindful breathing. Whether in a group or one-on-one setting, my personalized approach ensures that every participant feels comfortable, capable, and supported, fostering a sense of inner calm.
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Yoga For Older Adults
Whether you have limited or no experience, struggle with getting up and down from the floor, seek stretches to enhance functional range, or simply desire a calm and soothing practice. These courses are designed to improve balance, rebuild strength, and enhance stamina following an injury, providing tailored support to meet your unique wellness goals.
Individual Yoga Courses
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Meditation Courses
Meditation is one of the most effective strategies for stress management, decreasing blood pressure, mental clarity, and enhancing one’s enjoyment of life. The series of 8- week meditation courses are an introduction to the techniques and styles of meditation, presented in a way that encourages you to discover what works best for you.
Flexible Learning Paths
Explore various meditation techniques and exercises in a safe, accessible environment, perfect for beginners and experienced practitioners.
Progressive Learning Journey
Progress through 8-week levels of meditation courses to discover techniques that suit your needs, promoting a sustainable personal meditation practice.
One-Time Purchase
Access meditation courses with a one-time payment option, ensuring convenient and straightforward access to mindfulness practices.
Hear From My Students
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Meditation For Older Adults
Whether you have limited or no experience, struggle with physical challenges, seek to enhance mental clarity, or simply desire a calming practice, these meditation courses cater to diverse needs. A progressive series allowing for continuous development of your personal practice.
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Yoga Courses
Yoga that provides appropriate movement for older adults to improve flexibility, balance, and strength. These courses are great for beginners or experienced practitioners, offering a choice of yoga styles.
All Levels
Designed for beginners and experienced practitioners alike, ensuring comfort and support in every course.
Q&A
Subscribers can participate in monthly live Q&A sessions to address questions and deepen understanding of yoga practices.
Flexible Payment Options
Subscribers have the convenience of paying monthly, providing flexibility, and ease of access to yoga courses.
One-Time Payment Option
Alternatively, participants can choose a one-time payment option for short term access to yoga courses.
“Jackie is excellent in what she does. I would say her biggest plus is her wonderful personality and her joy of teaching.” - Kris
“Jackie’s teaching has blown the lid off what I thought yoga was about. She has such articulation that you cannot help but learn and benefit." - Rick Brown
“ I’ve learned better coordination and self-control, not only with the body, but also with the mind.” - Nadine
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“Jackie encourages you to challenge yourself. She’s taught me how to stay calm in stressful situations w/ yoga.” - Jan Mains
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“As an active senior that works with horses, my physical recovery time has improved.” - Barry Morris
“Yoga really helped me feel less stressed. Not only that, but I made some great friends too.” - Janet Shivers
“Yoga stretches all my muscles and takes the aches and pains away. It has helped build strength.” - Karen Massey
“I’m a breast cancer survivor; stretching, balance, and strengthening are my goals. I’m meeting my goals with Jackie’s help.” - Sue Thomas
“Jackie will direct you through the movements, explaining with detail. She adds humor to the instruction and checks in with us.” - Sharon Morris
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“I find that Chair Yoga is the most beneficial, making a difference in my flexibility and stability. I am steadier on my feet.” - Dora Duarte
“Jackie’s energy rubs off on you and you can’t help but have a brighter mood.” - Linda
“I know I need to keep moving to insure I can live independently as long as I can. I know I am doing something really good for my body and mind.” - Joann Miller
“It was a wonderful surprise. I didn’t think I could do any yoga, and she proved me wrong. She makes yoga available for anyone, anytime.” - Doretta Oaklief
“I was experiencing low back pain when I started. After 6 weeks, I felt much better without pain. Learned to work my core, so important.” - Joan Colores